What
You’ll Learn
You’ll Learn
- Safely Participate with a low back pain relief and core muscle strengthening exercise program instructed by a Licensed Doctor of physical therapy.
- Professional guidance from beginning to end
- teaching you how to continue independently and safely for LIFE! Program includes day 1 to day 90.
- Effectively and easily learn movement and exercise techniques to lessen pain
- improve movement
- increase strength and completed anywhere with minimal equipment
- Learn efficient and effective therapeutic exercises so they no longer need to scour through YouTube looking for the right exercise for their needs or condition
- Immediately learn effective stretching and flexibility exercises to address recent or long standing issues in nearly every part of their bodies
- Learn and understand how to safely and effectively participate with exercises to complete a 90-day program without confusion and have full time email support
- Once purchased
- students will have their program for life with a easy to follow PDF document
- so they may refer to it anytime
- No more endlessly searching YouTube for appropriate and safe exercises to address pain
- stiffness
- weakness and dysfunction for your body
Requirements
- No experience needed
- Students will need a device with internet access
- Students will need simple exercise bands
- they may use ones they already own
- or purchase an inexpensive set at our Shopify store
Description
Let Dr. Alona Stein, certified Pelvic Rehabilitation Practitioner through the Herman & Wallace Pelvic Rehabilitation Institute, guide you through a 3-phase program to help strengthen your pelvic floor from the comfort of your home.
She will also address core and glutes, two muscle groups that work together with the pelvic floor for stabilization. This program is safe for both men and women.
This program is safe for both men and women.
You are professionally guided through the program by a trained and experienced professional thru a series of videos and pdfs providing step-by-step instructions guiding you thru each day of the program.
All phases of the program can be done at home and are safe for both men and women.
A questionnaire provides an objective method to track your progress.
Unlimited 24/7 access. No appointments. No waiting rooms. No travel.
Our program can help you with the following:
-
Difficulty urinating or having bowel movements
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Feeling like your bowel movements are not complete
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Leakage of urine or feces
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Frequently feeling the need to use the bathroom
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Feeling like you need to force out urine or feces
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Stopping and starting in the middle of urinating
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Long-term constipation
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Needing to change positions to get out a bowel movement
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Painful Urination
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Unexplained lower back pain
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Unexplained pain in your genitals, anus, or lower abdomen (pelvic region)
When I first put this program together, I was really focused on creating a comprehensive guide that was both accessible to beginners and substantial enough to offer real, tangible benefits. It’s thrilling to be able to share it with you! The exercises you’ll learn here have been methodically selected to not only enhance your understanding of your own body but to also strengthen and improve the function of your pelvic floor. This area is so crucial to overall wellbeing, and yet often overlooked. What’s great is how the lessons are structured—super easy to follow, yet packed with valuable techniques and information. You’ll find that as you progress, the course supports you with clear instructions, practical advice, and a well-organized journey towards improved physical health. By the end of this program, you’ll not only have a stronger pelvic floor but also the knowledge to maintain it, which is key for a myriad of life-enhancing benefits, such as improved bladder control, better posture, and even a boost in intimacy.
With gratitude,
Dr. Alona Stein
Who this course is for:
- Anyone that desires a professionally guided physical therapy program
- Learners that are interested in how to safely and effectively initiate an exercise program
- Beginners looking to start becoming more active and improve overall flexibility
- strength and body movement
- Welcoming all adult age groups of individuals wanting to safely start an exercise program
- Assisting busy people that wish to complete an easy effective exercise program accessed anytime and anywhere
- Busy people that do not know which exercises are appropriate for them to complete
- People looking for a specially designed physical therapy program that does not require health insurance
- People looking for a specially designed physical therapy program that reside in remote areas or have transportation deficits