Advanced Ayurvedic Nutrition Certification Program – Level 1

Contents

What You’ll Learn Requirements Description Who this course is for:

What
You’ll Learn

A basic orientation on Ayurveda
What is Dravya (substance) according to ayurveda
Dravya – Foundation of physical exercise
What are nine essential elements
What is Dravya (substance) according to ayurveda
What are nine essential elements
Dravya – Foundation of physical exercise
Dravya classes according dominance of five great elements
Guna (Physical Properties of Matter)
Karma (Action of Matter)
Gurvadi Guna
Samvay (Property of Integrity)
Variety of Karma (Action)
3 cateogories of Edibles
Properties of Vata Dosha
Properties of Pitta Dosha
Properties of Kapha Dosha
What is agni or the transformation of fire?
What is koshthagni or the central digestive fire?
How the central digestive fire works?
Concept of Dhatu or the body tissues
The seven dhatu
Rasa- The tissue fluid
Rakta – The blood
Mansa – The muscular tissue
Meda – The fatty tissue
Asthi – The Bone
Majja – The marrow
Shukra – the reproductive tissue
What is dhatuvagni or the fire for body tissue transformation?
How does dhartuvagni works?
What is bhutagni or fire for elemental transformation?
What is classical definition of Prakriti (ayurvedic body constituition)?
What is Prakriti (ayurvedic body type)?
What are the primary types of ayurvedic body type?
The somatotype theory
The Normal Vata Height
The Vata Weight
The Vata Face
The Vata Skin
The Vata Hair
The Vata Respiration
The Vata Digestion
The Vata Circulation
The Vata Excretion
The Vata Sleep
The Pitta Constituition
The Pita Weight
The Pita Face
The Pita Skin
The Pita Hair
The Pita Respiration
The Pita Digestion
The Pita Circulation
The Pita Excretion
The Pita Sleep
Kapha Height and Weight
The Kapha Face
The Kapha Skin
The Kapha Hair
The Kapha Respiration
The Kapha Digestion
The Kapha Circulation
The Kapha Excretion
The Kapha Sleep
What is Rasa Panchak
What is Rasa?
Evolution of 6 Rasa
Movement of Rasa
Combinations of Rasa
What is Anurasa?
Examples of Anurasa
Definition – Madhur Rasa (Sweet Taste)
Definition – Amla Rasa (SourTaste)
Definition – Lavan Rasa (SaltyTaste)
Definition – Katu Rasa Bitter Taste)
Definition – Tikta Rasa (Pungent Taste)
Definition – Kashaya Rasa (Astringent Taste)
Properties of Sweet Taste
Effects of Excess Sweet Taste
Properties of Sour Taste
Effects of Excess Sour Taste
Properties of Salty Taste
Effects of Excess Salty Taste
Properties of Pungent Taste
Effects of Excess Pungent Taste
Effects of Excess Bitter Taste
Properties of Bitter Taste
Properties of Astringent Taste
Effects of Excess Astringent Taste
What is Virya (Potency)?
Primary types of Virya
Heat Creating potency and its impact
Coolness creating potency and its impact
Vata balancing and aggravating factors
What is the relation between Rasa and Virya?
What are the exceptions to Rasa-Virya Relation?
What is Vipaka or the transformed taste?
What are the stages of Vipaka (Digestion)?
What are the types of Vipaka?
What is the effect of Vipaka?
What is the difference between Rasa and Vipaka?
What is Special effect prabhava?
Vata – General Dietary Choices
Vata – Consistent Schedule
Vata Self – care Practises
Vata Grounding Activities
Vata Mindfullness and meditation
Ideal Vata Lifestyle – Short Notes
Vata Social Connection
Pitta – General Dietary Choices
Pitta- Daily Routine
Pitta- Work and Stress Management
Pitta- Emotional Well being
Pitta- Environmental Factors
Ideal Lifestyle Pitta – Short Notes
Kapha – General Dietary Choices
Kapha – Exercise and Movement
Kapha -Lifestyle and Routine
Kapha – Mental and emotional well being
Kapha – sleep and rest
Ideal Lifestyle Kapha- Short Notes
Grains for Vata
Legumes and Pulses for Vata
Vegetables for Vata
Oils and Fats for Vata
Meat for Vata
Dairy Products for Vata
Sweetners for Vata
Dry Fruits for Vata
Alcohols for Vata
Spices for Vata
Tips for an Ideal Vata Diet- Short Notes
Grains for Pitta
Legumes and Pulses for Pitta
Fruits for Pitta
Vegetables for Pitta
Oils and Fats for Pitta
Meat for Pitta
Dairy Products for Pitta
Sweetners for Pitta
Dry Fruits for Pitta
Alcohols for Pitta
Spices for Pitta
Tips for an Ideal Pitta Diet – Short Notes
Grains for Kapha
Legumes and Pulses for Kapha
Fruits for Kapha
Vegetables for Kapha
Oils and Fats for Kapha
Dry Fruits for Kapha
Alcohols for Kapha
Tips for an Ideal Kapha Diet – Short Notes
What is an incompatible combination ayurveda?
Positive advice regarding Incompatible Combination
Desh Virrudha (Incompatible to location)
Kala Virrudha (Incompatible to Time)
Agni Virrudha (Incompatible to Digestive Capacity)
Matra Virrudha (Incompatible to Quantity)
Satmya Virrudha (Incomaptible to Habit)
Dosha Virrudha (Incompatible to Metabolic Pattern)
Sanskara Virrudha- Honey (Incompatible to Processing)
Virya Virrudha (Incompatible to Potency)
Sanskara Virrudha- Dairy(Incompatible to Processing)
Koshtha Virrudha (Incompatible to Digestive System)
Avastha Virrudha (Incompatible to Condition)
Krama Virrudha (Incompatible to Sequence)
Parihar Virrudha (Incompatible to Hot and heavy food)
Upchar Virrudha (Incompatible to Tratment Protocol)
Paak Virrudha (Incompatible to Cooking)
Sayog Virrudha (Incompatible to Combined Consumption)
Hridya Virrudha (Incompatible to Heart)
Sampad Virrudha (Incompatible to Natural Properties)
Viddhi Virrudha (Incompatible to Consumption Process)
Guna Virrudha (Incompatible to Special Properties)
Health implication of incompatible food combinations
Wrong Combinations with milk
Natural farming method
What is the primary food cateogory in ayurveda
What are Shookdhanya?
Ayurvedic Superfood – barley
Historical importance of Barley
Shali Rice
Shali – Burnt Soil
Shali – Farm Grown
Shali – Natural Farming
Shali – Replanted
Shali – Reharvested
Rakht Shali – Red Rice
Brihi
Brihi – Shashtika Rice
Godhuma – Wheat
Shimbi dhanya
Origin of “dal”
Moong dal
Urad Dal
And many more added every month

Requirements

Receptivity

Description

Namaste!

I am excited to welcome you to the world of Ayurveda and promote experiential learning!!

This course covers the fundamental concepts of Ayurveda. The course constitutes multiple video lectures This course contains lots of knowledge which can help you.

The 6000-year-old health care system, Ayurveda places a strong emphasis on nutrition. In Ayurveda, “Ahara” (diet) and “Anna” (food) are given particular importance.

Ayurveda says that the mind, body, and spirit are all nourished by wholesome, healthy food. While everyone’s digestive ability varies, it is still important to eat foods that are easy to digest, tailored to their needs, and in the right amounts.

The right amount of food provides power and vitality, as well as maintaining the health of the tissues.

Elevate your expertise and transform your career with our “Ayurvedic Nutrition and Wellness Certification Course-Level 1”. This comprehensive program is designed for those passionate about holistic health and wellness. Gain in-depth knowledge of Ayurvedic principles and their application to nutrition and overall well-being, guided by experienced practitioners.

Our course provides a robust understanding of Ayurvedic nutrition, covering topics such as dosha-specific diets, detoxification, herbal remedies, and lifestyle practices. Learn to create personalized nutrition plans that promote balance and vitality, addressing individual health needs and goals.

Why choose our certification course? This program combines traditional Ayurvedic wisdom with modern scientific insights, ensuring you receive a well-rounded education. Our curriculum is perfect for healthcare professionals, wellness coaches, nutritionists, and anyone interested in integrating Ayurvedic practices into their professional or personal life.

By the end of this course, you’ll be equipped with the skills to implement effective Ayurvedic nutritional strategies and wellness plans. Earn a certification that distinguishes you as an expert in the field of Ayurvedic nutrition and wellness.

Join us to unlock your potential and make a meaningful impact on the health and well-being of others with our holistic, scientifically-informed Ayurvedic Nutrition and Wellness Certification Course.

1. Expert Guidance: Get direct doubt-solving sessions with an experienced Ayurveda physician with 15 years of expertise.

2. Comprehensive Curriculum: Learn in-depth Ayurvedic nutrition, detoxification, and personalized wellness plans tailored to individual needs.

3. Holistic Approach: Integrate traditional Ayurvedic wisdom with modern scientific insights for a well-rounded education in holistic health.

4. Career Advancement: Earn a prestigious certification that sets you apart as an expert in Ayurvedic nutrition and wellness, enhancing your professional opportunities.

5. Flexible Learning: Enjoy a flexible learning schedule designed to accommodate busy professionals, ensuring you can balance your studies with your lifestyle.

Topics Covered –

Section 1: Introduction to Ayurvedic Nutrition

What is Dravya and why is it fundamental to Ayurvedic nutrition?
How does Dravya connect to physical exercise and overall well-being?
Discover the nine essential elements that build the foundation of your body according to Ayurveda.
Understand the five great elements and how they influence Dravya classification.
Quiz 1: Can you identify the predominant element in Guna, Kama, Gurvadi Guna, Samvay, and Karma?
What are the three basic categories of food in Ayurvedic nutrition?

Section 2: Understanding the Doshas

What are the three primary doshas in Ayurveda – Vata, Pitta, and Kapha?
How does Vata dosha influence your physical and mental well-being?
Understand the characteristics and qualities associated with Pitta dosha.
Discover the nature of Kapha dosha and its role in your body.

Section 3: Concept of Agni – The Internal Transformation Fire

What is agni or the transformation fire?
What is koshthagni or the central digestive fire?
How does the central digestive fire work?

Section 4: What Are Dhatu (Ayurvedic Metabolic Stations or Tissues)

What is the concept of Dhatu or the body tissues?
What are the seven dhatu?
What is Rasa?
What is Rakta?
What is Mansa?
What is Meda?
What is Majja?
What is Shukra?

Section 5: Dhatu Agni – Tissue Transformation Fire

What is dhatu agni?
How does the transformation of dhatu occur?
What is bhutagni?

Section 6: The Concept of Ayurvedic Body Type (Prakriti)

What is the classical definition of Prakriti?
What is Prakriti?
What are the primary types of ayurvedic body types?
What is the somatotype theory?

Section 7: The Vata Constitution

What are the typical physical characteristics of a Vata individual?
How does Vata influence a person’s weight?
What are the facial features of a Vata type?
What is the nature of Vata skin?
What are the characteristics of Vata hair?
How does Vata affect respiration?
How does Vata influence digestion?
How does Vata impact circulation?
How does Vata affect excretion?
What are the sleep patterns of a Vata individual?

Section 8: The Pitta Constitution

What are the general characteristics of a Pitta constitution?
What is the typical weight of a Pitta individual?
How would you describe the facial features of a Pitta type?
What is the nature of Pitta skin?
What are the characteristics of Pitta hair?
How does Pitta affect respiration?
How does Pitta influence digestion?
How does Pitta impact circulation?
How does Pitta affect excretion?
What are the sleep patterns of a Pitta individual?

Section 9: The Kapha Constitution

What are the typical physical characteristics of a Kapha individual?
What are the facial features of a Kapha type?
What is the nature of Kapha skin?
What are the characteristics of Kapha hair?
How does Kapha affect respiration?
How does Kapha influence digestion?
How does Kapha impact circulation?
How does Kapha affect excretion?
What are the sleep patterns of a Kapha individual?

Section 10: Fundamentals of Ayurvedic Nutrition – Rasa Panchaka

What is Rasa Panchaka?
What are the five primary tastes according to Rasa Panchaka?

Section 11: The Ayurvedic Concept of Taste (Rasa)

What is Rasa?
How did the six tastes evolve?
What are the basic elements present in the six tastes?
How do the six tastes move through the body?
What are the 63 combinations of Rasa?
What are the key points to remember about the six tastes?
What is Anurasa?
Can you give examples of Anurasa?

Section 12: Classical Definition of Rasa

What is the classical definition of Madhur Rasa (Sweet Taste)?
What is the classical definition of Amla Rasa (Sour Taste)?
What is the classical definition of Lavan Rasa (Salty Taste)?
What is the classical definition of Katu Rasa (Bitter Taste)?
What is the classical definition of Tikta Rasa (Pungent Taste)?
What is the classical definition of Kashaya Rasa (Astringent Taste)?

Section 13: Special Metabolic Impacts of 6 Rasa

What are the properties of Sweet Taste?
What are the effects of excess Sweet Taste?
What are the properties of Sour Taste?
What are the effects of excess Sour Taste?
What are the properties of Salty Taste?
What are the effects of excess Salty Taste?
What are the properties of Pungent Taste?
What are the effects of excess Pungent Taste?
What are the properties of Bitter Taste?
What are the effects of excess Bitter Taste?
What are the properties of Astringent Taste?
What are the effects of excess Astringent Taste?

Section 14: The Ayurvedic Concept of Potency (Virya)

What is Virya (Potency)?
What are the primary types of Virya?
What is the impact of heat-creating potency?
What is the impact of heat-creating potency?
What is the impact of coolness-creating potency?
What is the impact of coolness-creating potency?
How does Virya influence Vata?
What is the relationship between Rasa and Virya?
What are the exceptions to the Rasa-Virya relationship?

Section 15: Vipaka – the post digestion taste transformation

What is vipaka or the transformed taste?
What are the stages involved in vipaka (digestion)?
What are the different types of vipaka?
What is the effect of vipaka?
How does vipaka differ from rasa?

Section 16: The special effect – prabhava

What is the special effect known as prabhava?

Section 17: The ideal vata lifestyle

What are the general dietary choices for vata individuals?
Why is a consistent schedule important for vata individuals?
What self-care practices are beneficial for vata?
What grounding activities can help balance vata?
How can mindfulness and meditation benefit vata individuals?
What is the role of social connection in vata well-being?

Section 18: The ideal pitta lifestyle

What are the general dietary choices for pitta individuals?
What is the ideal daily routine for pitta individuals?
How can pitta individuals manage work and stress effectively?
What can pitta individuals do to maintain emotional well-being?
How do environmental factors impact pitta individuals?

Section 19: The ideal kapha lifestyle

What are the general dietary choices for kapha individuals?
What kind of exercise and movement is suitable for kapha individuals?
What is the ideal lifestyle and routine for kapha individuals?
How can kapha individuals maintain mental and emotional well-being?
What is the importance of sleep and rest for kapha individuals?

Section 20: Ayurvedic tips for ideal vata diet

Which grains are suitable for vata individuals?
Which legumes and pulses are beneficial for vata?
What fruits are recommended for vata individuals?
Which vegetables are good for vata?
What kind of oils and fats are suitable for vata?
Is meat recommended for vata individuals?
Which dairy products are beneficial for vata?
What sweeteners are suitable for vata?
Which dry fruits are recommended for vata?
Is alcohol suitable for vata individuals?
Which spices are beneficial for vata?

Section 21: Ayurvedic tips for ideal pitta diet

Which grains are suitable for pitta individuals?
Which legumes and pulses are beneficial for pitta?
What fruits are recommended for pitta individuals?
Which vegetables are good for pitta?
What kind of oils and fats are suitable for pitta?
Is meat recommended for pitta individuals?
Which dairy products are beneficial for pitta?
What sweeteners are suitable for pitta?
Which dry fruits are recommended for pitta?
Is alcohol suitable for pitta individuals?
Which spices are beneficial for pitta?

Section 22: Ayurvedic tips for ideal kapha diet

Which grains are suitable for kapha individuals?
Which legumes and pulses are beneficial for kapha?
What fruits are recommended for kapha individuals?
Which vegetables are good for kapha?
What kind of oils and fats are suitable for kapha?
Which dry fruits are recommended for kapha?
Is alcohol suitable for kapha individuals?
What are some tips for an ideal kapha diet?

If you are happy with the course, please revert and I will send you free links to my other courses.

Wishing you a healthy and peaceful life!

Dr. Kanika Verma

BAMS, MMS,

PDGVA (Vedic Astrology)

PDGPC (Psychotherapy and Counselling)

PDGHHM (Healthcare Management)

Disclaimer

the Course information is for educational and informational purposes only, and does not constitute medical advice. It also specifies that use of the site content does not establish any patient-client relationships.

Please consult your physician before using any information in this course