What
You’ll Learn
You’ll Learn
- Apply core DBT skills specifically adapted for neurodivergent brains
- Regulate intense emotions using AUDHD-friendly strategies
- Navigate social situations with confidence
- Create sustainable daily routines and executive functioning systems
- Manage sensory overwhelm and environmental stressors
- Build a personalized DBT toolkit
- Practice self-advocacy and communicate your needs
- Develop long-term emotional resilience
Requirements
- No Prior Experience Needed – This course starts with the basics and builds progressively
- ensuring you can follow along regardless of your background with DBT or therapy concepts.
Description
Are you tired of generic advice that doesn’t work for your ADHD and autistic brain? Do you struggle with emotional meltdowns, social misunderstandings, or feeling overwhelmed by daily tasks that seem effortless for others? This comprehensive course adapts proven Dialectical Behavior Therapy (DBT) techniques specifically for the unique challenges faced by neurodivergent adults.
The AUDHD Difference: Traditional therapy approaches often miss the mark because they don’t account for how ADHD and autism intersect. This course bridges that gap by addressing rejection sensitivity dysphoria, sensory overwhelm, executive dysfunction, and the intense emotions that come with being neurodivergent in a neurotypical world.
What Makes This Course Unique: Unlike one-size-fits-all approaches, every DBT skill is adapted through a neurodivergent lens. You’ll learn why standard emotion regulation techniques might not work for you, and discover modified approaches that account for ADHD impulsivity, autistic processing differences, and the unique way your brain handles stress and social situations.
Your Complete DBT Toolkit Includes: Practical techniques specifically modified for AUDHD brains, real-world application scenarios for work and relationships, downloadable visual guides designed for neurodivergent learning styles, crisis management strategies for meltdowns, social scripts for difficult conversations, and executive functioning hacks using DBT principles.
Transform These Daily Struggles: Stop feeling overwhelmed by emotions that seem too intense, navigate social situations with confidence instead of anxiety, create routines that actually stick with your neurodivergent brain, manage sensory sensitivities without constant overwhelm, break free from rejection sensitivity and people-pleasing patterns, and finally feel understood instead of “too much.”
Perfect for adults with ADHD, autism, or both who want practical emotional regulation tools that work with their unique brain, not against it. No therapy experience required – just readiness to discover strategies that can genuinely transform your daily life. Your brain is different – your toolkit should be too.
Who this course is for:
- Adults diagnosed with ADHD
- autism
- or both (AUDHD)
- Those struggling with emotional overwhelm
- meltdowns
- or rejection sensitivity
- Anyone wanting better relationships and social skills
- Neurodivergent individuals seeking practical daily life strategies
- Family members and supporters wanting to understand DBT for neurodivergence
